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13 st 12 lb this morning. First time I have seen 13 something on my scales in almost 30 years. Not an official FS weigh in though. That is only a Friday.
Diet Calendar Entries for 15 October 2016:
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1919 kcal
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Fat: 96.90g | Prot: 63.48g | Carb: 206.86g.
Breakfast: Semi-Skimmed Milk. Lunch: Walkers Ready Salted Crisps (25g), Mr Kipling Viennese Whirl, Fried Egg, Tesco Smoked Back Bacon Rashers, Butter, Tesco Scotch Morning Roll. Dinner: Simmers Abernethy, Double Cream, Strawberries, White Potatoes (Flesh and Skin), Weight Watchers Lincolnshire Sausage & Root Vegetable Mash. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
15 Oct 16 by member: lesmoss2000
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15 Oct 16 by member: LadyinDenim
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A great result. Well done.
15 Oct 16 by member: Windlepoones
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15 Oct 16 by member: erikahollister
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Awesome. Jocko! It's almost like turning back the clock. ;)
15 Oct 16 by member: mskestrela
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Wow. Worth the wait buddy. I bet you are over the moon. Excellent and you deserve it.
15 Oct 16 by member: Mrs Maths
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15 Oct 16 by member: MadreVeronica
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Brilliant Jocko, really pleased for you! 😊
15 Oct 16 by member: bowd65
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Fantastic news. I know the euphoria of reaching a landmark.
15 Oct 16 by member: Mazchap
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Brilliant, well done! It's great seeing numbers you haven't seen for so many years!
16 Oct 16 by member: heidij123
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Great news Jocko. Well done .
16 Oct 16 by member: Lily100
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Woop woop Jock. Well done. Keep inspiring us 👍 x
16 Oct 16 by member: Newstart50
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Woop woop Jock. Well done. Keep inspiring us 👍 x
16 Oct 16 by member: Newstart50
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Well done, Jocko - keep it up!
16 Oct 16 by member: Doobrie
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whoop whoop, that's fantastic, well done you :)
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