JockoT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sun 21st: 1095 46%
fat: 49.13g
|
protein: 44.23g
|
carbs: 124.86g
- -
February 2020
Fri 14th: 271 11%
fat: 13.32g
|
protein: 6.42g
|
carbs: 27.31g
- -
January 2020
Mon 27th: 2155 90%
fat: 57.28g
|
protein: 82.91g
|
carbs: 309.96g
- -
Sun 26th: 679 28%
fat: 43.32g
|
protein: 9.32g
|
carbs: 57.51g
- -
Sat 25th: 1142 48%
fat: 48.56g
|
protein: 25.19g
|
carbs: 149.81g
- -
Fri 24th: 2185 91%
fat: 118.89g
|
protein: 88.06g
|
carbs: 186.96g
- -
December 2019
Sun 22nd: 1309 57%
fat: 63.39g
|
protein: 29.22g
|
carbs: 158.76g
- -
Sat 21st: 877 38%
fat: 37.74g
|
protein: 25.39g
|
carbs: 109.30g
- -
Fri 20th: 2266 99%
fat: 129.82g
|
protein: 78.18g
|
carbs: 198.84g
- -
Thu 19th: 2128 93%
fat: 113.83g
|
protein: 64.82g
|
carbs: 196.90g
- -
Wed 18th: 2357 102%
fat: 126.19g
|
protein: 85.26g
|
carbs: 212.83g
- -
Tue 17th: 1083 47%
fat: 56.19g
|
protein: 46.98g
|
carbs: 99.37g
- -
Mon 16th: 1890 82%
fat: 91.67g
|
protein: 66.17g
|
carbs: 199.28g
- -
Sun 15th: 2004 87%
fat: 82.63g
|
protein: 57.20g
|
carbs: 258.33g
- -
Sat 14th: 2326 101%
fat: 118.71g
|
protein: 63.03g
|
carbs: 241.70g
- -
Fri 13th: 1827 79%
fat: 84.06g
|
protein: 81.56g
|
carbs: 169.69g
- -
November 2019
Fri 22nd: 315 * 14%
fat: 13.42g
|
protein: 6.42g
|
carbs: 39.61g
- -
Wed 20th: 2514 109%
fat: 127.31g
|
protein: 80.74g
|
carbs: 253.99g
- -
Tue 19th: 273 12%
fat: 7.16g
|
protein: 9.34g
|
carbs: 39.10g
- -
Mon 18th: 2966 129%
fat: 133.91g
|
protein: 95.80g
|
carbs: 336.57g
- -

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