Weigh In record (no journal entry) for 06 December 2011
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265.8 lb
Lost so far: 14.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1206 kcal
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Fat: 45.30g | Prot: 84.83g | Carb: 110.01g.
Breakfast: Light & Fit Yogurt - Blueberry, Hard Boiled Egg Whites, 0 Calorie Sweetener, Regular Coffee, Boiled Egg, Cream Substitute (Liquid). Lunch: Multi-Grain Sandwich Thins, Cucumber (with Peel) , Grapes, Celery , Light Ranch Dressing, Boneless Skinless Chicken Breasts. Dinner: Light Fat Free Blueberry Patch Yogurt, Savory-Seasoned Turkey Burgers. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples. more...
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losing 18.2 lb a week
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