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Kimmy321
Journal
13 Oct 16
Kimmy321's Journal, 13 October 2016
Kimmy321's Profile
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Weigh In record (no journal entry) for 13 October 2016
154.8 lb
Lost so far:
62.1 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2016:
972 kcal
Fat: 36.43g | Prot: 86.83g | Carb: 69.85g.
Breakfast:
SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey.
Lunch:
Hamburger or Hotdog Rolls, Margarine, Eskort Rindless Streaky Bacon.
Dinner:
McCain French Stir Fry, Chicken Breast.
Snacks/Other:
Coffee with Milk, Brown Sugar.
more...
2057 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours.
more...
losing 2.1 lb a week
4 Supporters
Support
Comments
Nice one👍
13 Oct 16 by member:
GBKoeberg
Well done my friend
13 Oct 16 by member:
Larrinae
Well done!!!
13 Oct 16 by member:
Big Boy Optimus
Thanks everyone. Starting 4:3 fast diet from tomorrow, hold thumbs I get it right.
13 Oct 16 by member:
Kimmy321
Nice one
13 Oct 16 by member:
Black Bee
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