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Going back to eating right. Bloodsuger 289 this morning. Bloodsuger for the last few weeks was 300 to 400. I need to fix that.
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268.4 lb
Lost so far: 11.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1091 kcal
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Fat: 37.39g | Prot: 80.96g | Carb: 133.40g.
Breakfast: Tangerines (Mandarin Oranges) , Light & Fit Yogurt - Blueberry, Hard Boiled Egg Whites, 0 Calorie Sweetener, Regular Coffee, Boiled Egg, Cream Substitute (Liquid). Lunch: Light Ranch Dressing, Celery , Grapes, Cucumber (with Peel) , Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Fancy Mexican Cheese Shredded, Light Ranch Dressing, Valley Fresh Steamers Broccoli & Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Milk Chocolate Hot Cocoa, Whey Protein Powder, Gala Apples, Gala Apples. more...
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gaining 1.4 lb a week
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