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Today was a good work out with Anne, more of a circuit type workout, but still got the job done after a week of vacation and holiday eating!
Diet went better today, except I could have made a better choice on my lunch choice. I have to do some more research before I choose what I think is "healthier!"
Diet Calendar Entries for 04 January 2010:
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2006 kcal
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Fat: 75.49g | Prot: 150.09g | Carb: 184.77g.
Breakfast: Coffee, Banana, Perfect Oatmeal. Lunch: Seared Ahi Tuna Salad. Dinner: Light Deluxe French Salad Dressing, KP FF COTTAGE CE, Perfect Portions Boneless Skinless Chicken Breasts, Asparagus. Snacks/Other: Max Pro Protein Powder, Apples. more...
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6039 kcal
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Activities & Exercise:
Resting - 3 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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