kjk1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 22nd: 2358 * 107%
fat: 49.65g
|
protein: 271.08g
|
carbs: 196.09g
- -
Wed 21st: 2354 * 107%
fat: 78.85g
|
protein: 192.11g
|
carbs: 216.13g
- -
Tue 20th: 2175 99%
fat: 64.46g
|
protein: 212.21g
|
carbs: 196.82g
- -
Mon 19th: 2145 98%
fat: 51.35g
|
protein: 195.95g
|
carbs: 228.79g
- -
March 2010
Thu 18th: 920 * -
fat: 42.00g
|
protein: 29.00g
|
carbs: 108.00g
- -
Thu 11th: 2314 * -
fat: 69.97g
|
protein: 128.77g
|
carbs: 297.52g
- -
Tue 9th: 1461 * -
fat: 46.21g
|
protein: 158.34g
|
carbs: 116.91g
- -
Mon 8th: 886 * -
fat: 11.20g
|
protein: 45.63g
|
carbs: 160.66g
- -
January 2010
Sun 10th: 699 * -
fat: 19.24g
|
protein: 92.46g
|
carbs: 34.32g
- -
Sat 9th: 1823 * -
fat: 34.75g
|
protein: 91.50g
|
carbs: 267.00g
- -
Wed 6th: 2218 -
fat: 68.03g
|
protein: 263.34g
|
carbs: 144.18g
- -
Tue 5th: 1700 -
fat: 83.24g
|
protein: 105.61g
|
carbs: 141.35g
- -
Mon 4th: 2006 -
fat: 75.49g
|
protein: 150.09g
|
carbs: 184.77g
6039*  4033
Sun 3rd: 1796 -
fat: 47.95g
|
protein: 108.98g
|
carbs: 239.11g
- -
December 2009
Thu 31st: 1317 * -
fat: 34.14g
|
protein: 129.36g
|
carbs: 123.49g
3982*  2665
Wed 30th: 1721 -
fat: 40.76g
|
protein: 157.29g
|
carbs: 194.96g
7197  5476
Mon 28th: 2195 * -
fat: 65.70g
|
protein: 149.35g
|
carbs: 250.08g
4173*  1978

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