Weigh In record (no journal entry) for 06 January 2010
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304.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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2218 kcal
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Fat: 68.03g | Prot: 263.34g | Carb: 144.18g.
Breakfast: Turkey Sausage, Banana, water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg White, Cottage Cheese, Coffee. Lunch: Grilled Atlantic Samlon-Simply Prepared, Seared Rare Tuna Wontons-Tuna Only. Dinner: A1 Steak Sauce - Cracked Peppercorn, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Milk (Nonfat with Added Vitamin A), Max Pro Protein Powder. more...
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losing 8.8 lb a week
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kjk1998's weight history
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