Weigh In record (no journal entry) for 04 January 2010
|
306.5 lb
Lost so far: 5.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2010:
|
2006 kcal
|
Fat: 75.49g | Prot: 150.09g | Carb: 184.77g.
Breakfast: Coffee, Banana, Perfect Oatmeal. Lunch: Seared Ahi Tuna Salad. Dinner: Light Deluxe French Salad Dressing, KP FF COTTAGE CE, Perfect Portions Boneless Skinless Chicken Breasts, Asparagus. Snacks/Other: Max Pro Protein Powder, Apples. more...
|
|
6039 kcal
|
Activities & Exercise:
Resting - 3 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
|
losing 5.5 lb a week
|
|
Other Related Links
Members
|
kjk1998's weight history
|