Weigh In record (no journal entry) for 30 December 2009
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312.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2009:
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1721 kcal
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Fat: 40.76g | Prot: 157.29g | Carb: 194.96g.
Breakfast: water, Egg White, Cottage Cheese, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. Lunch: lifewater, mcdonalds snack wrap. Dinner: subway double roast beef sandwich. Snacks/Other: sugarless chewing gum, Black and Blue Berry. more...
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7197 kcal
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Activities & Exercise:
Shopping - 15 minutes, Hunting - 4 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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kjk1998's weight history
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