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Dang I have just been going back and forth on the scale for the last couple of weeks. Bouncing 177 and 175.8. Finally under 175...So I consider this a Victory...
Diet Calendar Entry for 28 September 2016:
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1104 kcal
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Fat: 92.51g | Prot: 59.26g | Carb: 5.67g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Great Value Hardwood Smoked Bacon, Best Foods Real Mayonnaise, Fresh & Easy Romaine Lettuce. Dinner: Chicken Leg, Chicken Wing (Skin Eaten), Chicken Thigh, Cucumber (Peeled). Snacks/Other: Organic Valley Heavy Whipping Cream. more...
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 Comments
i've done that . it's very discouraging but you can power through it. you are half way there
28 Sep 16 by member: kathleenscanlan
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There is so much more than the numbers on the scale. I have days when I'm down a couple, but "feel" fat. Others, I'm up a couple, but feel my pants sliding off. Take the big picture, average it out, and stick to your plan.
28 Sep 16 by member: mskestrela
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We've all been there. It will eventually go down if you stick to your plan. You can do this!
28 Sep 16 by member: PhillySue
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