peppymint's Journal, 30 November 2011

140.4 lb Lost so far: 11.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 57.65g | Prot: 74.27g | Carb: 188.53g.   Breakfast: Cream Cheese Philadelphia, Sesame Bagel. Lunch: Turkey, Stuffing Pepperidge Farm. Dinner: French Fries, Nachos, Taco. Snacks/Other: Corona Light, Reduced Fat Jif Peanut butter, Dannon Vanilla Yogurt. more...

1909 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...