KonstantinaChry's Journal, 13 September 2016

This week was good. I´ve been walking and working out most of the days and I kept my food income under 1400 cals.


205.0 lb Lost so far: 15.2 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2016:
1374 kcal Fat: 86.09g | Prot: 71.80g | Carb: 94.83g.   Breakfast: Milbona Gouda Light, Whole Wheat Bread, Water, Green Tea, Grapes, South Beach Diet Cereal Bar - Chocolate. Lunch: Feta Cheese, Onions, Tomatoes, Green Olives, Mixed Salad Greens, Cheese, Cooked Yellow Corn (Canned). Dinner: Lettuce, Tyson Foods 100% All Natural Chicken Wings, Feta Cheese, Walnuts. more...
2617 kcal Activities & Exercise: Cooking - 30 minutes, Teaching - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 2.9 lb a week

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