KonstantinaChry's Journal, 27 September 2016

I don´t know if I am doing this right, but I am losing weight steadily. I am so afraid. Every time I lost weight in the past, I gained it back again very quickly. I am going on a seminar to Germany for the week. I am ashamed to bring the little kitchen scale with me. I don´t know what I´ll be eating or drinking there. It´s a good thing I cut off alcohol, coffee and cigarettes. These things carry me away. Let´s hope I stay steady.
201.5 lb Lost so far: 18.7 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2016:
1578 kcal Fat: 81.51g | Prot: 73.19g | Carb: 140.47g.   Breakfast: Dulano Truthanbrust, Whole Wheat Bread (Commercial), Milbona Gouda Light, Kellogg's Special K Cereal Bars - Peaches & Berries. Lunch: Vollkornbrot, Ziegenkäse, Cucina Getrocknete Tomaten, Schwarze Oliven, Alesto Fine Sonnenblumenkerne. Dinner: TiP Apfelschorle, Obstsalat, Ziegenkäse (Weich), Grüner Blattsalat. more...
2337 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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Comments 
If you're losing steadily, you're doing it right! Maintaining is all about mindset. You can't go back to the habits you had that made you gain. Finding the balance of good food that doesn't control you is key.  
27 Sep 16 by member: mskestrela
steadily down is great! 
27 Sep 16 by member: rontravis
Steadily down is a good thing. Keep on keeping on! 
27 Sep 16 by member: Normadale

     
 

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