kbrammer's Journal, 02 September 2016

226.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 40.62g | Prot: 106.00g | Carb: 96.55g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Amy's Light & Lean Spinach Lasagna, Casual Gourmet Roasted Garlic & Gruyere Cheese Chicken Sausage. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Valbest Chicken Breast. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...

2560 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 35 minutes. more...