Weigh In record (no journal entry) for 01 September 2016
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224.2 lb
Lost so far: 18.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1615 kcal
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Fat: 77.12g | Prot: 88.00g | Carb: 141.55g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Franz Honey Oat & Nut Bread, Vlasic Old Fashioned Sauerkraut, Fresh & Easy Kettle Cooked Malt Vinegar & Sea Salt Potato Chips, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Valbest Chicken Breast. Snacks/Other: Fresh & Easy Kettle Cooked Malt Vinegar & Sea Salt Potato Chips, Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2548 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.4 lb a week
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