Weigh In record (no journal entry) for 03 September 2016
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223.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1234 kcal
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Fat: 52.15g | Prot: 96.14g | Carb: 91.16g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Hill Country Fare Pecan Pieces, Kraft Sweet Balsamic Vinaigrette Dressing, Private Selection Reduced Fat Crumbled Blue Cheese, Fresh Express Chopped Kit Sweet Kale Salad, McDonald's Ice Cream Cone. Dinner: Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2486 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 18.2 lb a week
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