kbrammer's Journal, 31 August 2016

Unfortunately back early from vacation after an injury

224.4 lb Lost so far: 18.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 87.03g | Prot: 85.55g | Carb: 68.99g.   Lunch: Fresh & Easy Kettle Cooked Malt Vinegar & Sea Salt Potato Chips, Vlasic Old Fashioned Sauerkraut, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Dinner: Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kraft Sweet Balsamic Vinaigrette Dressing, Private Selection Reduced Fat Crumbled Blue Cheese, Hill Country Fare Pecan Pieces, Shrimp. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...

2542 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 35 minutes. more...