FloridaAngel's Journal, 22 August 2016

So easy to get off track, I need a reboot with the 3 Day Fat Fast but can't do it alone.

Please join me in the 3 Day Fat Fast Challenge. This normally drops about 5-8 pounds of body fat and water weight. When you enter back into a normal diet, expect to put back 2-3 pounds of that weight.

The fat fast is a technique Dr. Atkins used by people in 2 scenerios:
1) Breaking through a 2 week or longer plateau.
2) Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day.

http://www.ruled.me/using-fat-fasting-technique/

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1277 kcal

Fat: 59.11g | Prot: 56.82g | Carb: 130.90g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Gabila's Potato Knishes. Lunch: Silver Floss Sauerkraut, Mission Foods Low Carb Whole Wheat Tortilla, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Panera Bread French Onion Soup, Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Popsicle Sugar Free Popsicles, Fat Boy Mini Ice Cream Sandwich. more...

2082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...