FloridaAngel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Fri 7th: 1009 * 81%
fat: 31.71g
|
protein: 33.66g
|
carbs: 153.89g
- -
Thu 6th: 1388 * 111%
fat: 31.53g
|
protein: 41.61g
|
carbs: 243.28g
2163*  775
May 2019
Sun 26th: 1402 * 112%
fat: 47.36g
|
protein: 89.40g
|
carbs: 162.54g
- -
Tue 21st: 788 * 63%
fat: 34.62g
|
protein: 26.22g
|
carbs: 91.22g
- -
Mon 20th: 1068 * 85%
fat: 49.94g
|
protein: 93.35g
|
carbs: 62.87g
- -
Sun 19th: 716 * 57%
fat: 37.23g
|
protein: 29.07g
|
carbs: 67.80g
- -
Fri 17th: 520 * 42%
fat: 8.45g
|
protein: 14.04g
|
carbs: 95.80g
- -
Thu 16th: 1216 * 97%
fat: 66.38g
|
protein: 94.22g
|
carbs: 71.72g
- -
Wed 15th: 872 * 70%
fat: 32.54g
|
protein: 66.86g
|
carbs: 85.15g
- -
Thu 9th: 921 * 74%
fat: 58.26g
|
protein: 47.88g
|
carbs: 55.35g
2262*  1341
Wed 8th: 319 * 26%
fat: 17.05g
|
protein: 28.68g
|
carbs: 14.43g
- -
Mon 6th: 200 * 16%
fat: 17.00g
|
protein: 9.00g
|
carbs: 1.00g
- -
Thu 2nd: 600 * 48%
fat: 21.00g
|
protein: 14.00g
|
carbs: 90.00g
- -
Wed 1st: 1333 * 107%
fat: 58.23g
|
protein: 66.30g
|
carbs: 137.48g
- -
April 2019
Mon 29th: 1573 * 126%
fat: 92.44g
|
protein: 69.36g
|
carbs: 114.65g
- -
Sun 28th: 1330 * 106%
fat: 60.95g
|
protein: 62.65g
|
carbs: 131.77g
- -
Thu 25th: 887 * 71%
fat: 40.62g
|
protein: 33.42g
|
carbs: 97.02g
- -
Wed 24th: 1392 * 111%
fat: 61.94g
|
protein: 55.67g
|
carbs: 158.21g
- -
Tue 23rd: 1272 * 102%
fat: 47.32g
|
protein: 57.86g
|
carbs: 159.54g
- -
Mon 22nd: 1107 * 89%
fat: 34.62g
|
protein: 41.42g
|
carbs: 161.02g
- -

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