Rckc's Journal, 22 August 2016

Me and my boys!

Diet Calendar Entry for 22 August 2016:
470 kcal Fat: 54.21g | Prot: 11.46g | Carb: 1.50g.   Breakfast: Torani Sugar Free Raspberry Syrup, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Torani Sugar Free Raspberry Syrup, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: SciVation Xtend, Water, Water, Water, SciVation Xtend, Torani Sugar Free Raspberry Syrup, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. more...

15 Supporters    Support   

Comments 
What a great looking group!!! 
22 Aug 16 by member: 2227Gwen
You and your family are very nice looking! May your weight loss journey go quickly.  
22 Aug 16 by member: DMZur
Looks like fun. Happy kids.  
22 Aug 16 by member: Char60
Beautiful. 
22 Aug 16 by member: Sarah1950
cuuuute! 
22 Aug 16 by member: EDC1972
Beautiful smiles. Looking good! 
22 Aug 16 by member: Engeland
Great pic, Congrats! 
22 Aug 16 by member: warrenwinter
Love it! Someone always has to do bunny ears, right?! :) 
22 Aug 16 by member: Becca P
You'll make it on your weight loss journey! Two good reasons those handsome sons of yours. 
22 Aug 16 by member: DMZur
@becca yea he's 6 and "discovered" bunny ears this summer. I don't think we have any pics without them! 
22 Aug 16 by member: Rckc
Love how he's still "selling it" up front with that smile, though. LOL. 
22 Aug 16 by member: Five-Two Cowboy
adorable 
22 Aug 16 by member: kathleenscanlan
@cowboy yea he's the "sly" one, just like his Dad (my son). He also knows when he calls me "gram" it makes me laugh and he usually gets what he's asking for :-) 
23 Aug 16 by member: Rckc

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rckc's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.