Rckc's Journal, 23 August 2016

First day of fat fast done....

Diet Calendar Entry for 23 August 2016:
450 kcal Fat: 52.21g | Prot: 10.93g | Carb: 1.00g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Torani Sugar Free Raspberry Syrup. Lunch: Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Torani Sugar Free Raspberry Syrup. Snacks/Other: SciVation Xtend, Water, Water, Water, SciVation Xtend. more...

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Comments 
LOL........super cute! 
23 Aug 16 by member: Engeland
Love your new pic Rckc!! 
24 Aug 16 by member: Steven Lloyd

     
 

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