Ate too much at our annual block party yesterday, but not too much "illegal" stuff. I mostly ate the food I brought so as to avoid problems, and then I splurged and had dessert, but still "legal" -- a gluten-free chocolate muffin with some Ben & Jerry's non-dairy frozen dessert. That Ben & Jerry's almond-milk-based stuff is not bad at all, but aside from the calories, I can't eat much of it because it has corn syrup, which strikes me as an odd choice for a sweetener for a premium product actually targeted to vegans. But it really is tasty. So many tasty things are bad for you. It's pretty annoying really. Anyway, I'm back on track today. Started with a 40-minute walk and am carefully managing calories and carbs...
Diet Calendar Entries for 21 August 2016:
|
1496 kcal
|
Fat: 66.18g | Prot: 115.73g | Carb: 115.29g.
Breakfast: Bland Farms Vidalia Sweet Onion, Cantaloupe (Muskmelon), Extra Virgin Olive Oil, Evergood Chicken Chorizo Sausage, Crystal Farms Shredded Cheddar Cheese, Milk (Nonfat), Cooked Egg Yolk, Cooked Egg White. Lunch: Thousand Island Salad Dressing, Red Sweet Pepper, Green Giant Fresh Baby Cut Carrots, Fresh & Easy Melon Medley, Chicken Salad. Dinner: Cucumber Salad with Vinegar, Nature's Promise Organic Grape Tomatoes, Cream Cheese, Acme Smoked Atlantic Nova Salmon, Red Onions, Le Pain des Fleurs Buckwheat Crispbread. Snacks/Other: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Banana Oat Blueberry Walnut Muffins, Fresh & Easy Melon Medley, Acme Smoked Fish Herring in Dill Marinade, Trader Joe's Organic 73% Super Dark Chocolate. more...
|
|
2137 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours, Cooking in Kitchen - 35 minutes, Clearing/washing dishes - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Walking (slow) - 2/mph - 45 minutes. more...
|
|
Comments
Good for you - hope the block party was fun!
|
I truly agree with you that too many things that are bad for you taste soooooo good! A lot of things that we like are things we shouldn't be eating, it's terrible, just terrible:::shakes head:::lol anyway, glad things are going better today, and that block party sounded like you did a good job none the less, planning ahead instead of eating whatever was there!
21 Aug 16 by member: XshapeshiftX
|
Glad to here you enjoyed the food at annual block party. Your back on track afterwards that's terrific.
21 Aug 16 by member: DMZur
|
as long asthe block party doedn't happen every day haha
21 Aug 16 by member: kathleenscanlan
|
Out of self-defense, I brought homemade guacamole and melon salad. I was really glad I did because everyone else brought pasta and bean salads, which I should never eat... I stuck to proteins and my own food...
21 Aug 16 by member: Hermiones Mom
|
21 Aug 16 by member: XshapeshiftX
|
21 Aug 16 by member: Hermiones Mom
|
21 Aug 16 by member: Sarah1950
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hermiones Mom's weight history
|