KonstantinaChry's Journal, 08 August 2016

Very disappointed. Counting every calory, running like crazy on the treadmill, working out in the multiorgan and with kettlebells. The result is only more weight... Should I eat only 50 or 60% of the RDI to see some result?
220.2 lb Lost so far: 0 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2016:
1266 kcal Fat: 67.29g | Prot: 69.38g | Carb: 100.17g.   Breakfast: Rusk Toast, Light Turkey Meat (Skin Eaten), Beemster Lite Matured Gouda Cheese. Lunch: Baked or Broiled Fish, Penne, Butter. Dinner: Mixed Salad Greens, Beemster Lite Matured Gouda Cheese, Olive Oil. Snacks/Other: Dry Roasted Almonds (with Salt Added), Planters Salted Peanuts (1 oz), Jelly (All Flavors). more...
2932 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

Try to keep it under 1000 kcal every day. You can exceed this by 100-200 kcal unless you do a bit of a more exercise that day. Don't you think maybe you've started to gain some weight due to constant exercising and growing muscles?  
08 Aug 16 by member: szpt
Change your diet. Go for a Keto diet. 
08 Aug 16 by member: Sushant1105
Hang in there! You've only been part of the community for a few weeks and instant results are hard. Also, I noticed about a 1/3 of your days you intake less than 1,000 calories. That low calorie intake can sabotage weight loss. Here's one article: http://www.livestrong.com/article/446920-not-losing-weight-on-a-low-calorie-diet/ Good luck! 
08 Aug 16 by member: dcdoug
As you can see by the responses, everyone has different thoughts. Here is mine (this is what I did because I was going crazy reading so many differing opinion posts lol). Try different things and find what works best for your body. There will be ups and downs for sure and lower weight loss than you thought you should have (that is what bums me out, but then I tell myself to look at what I HAVE lost and not what I haven't...YET :) ) Hang in there, you will find your niche and do great! 
08 Aug 16 by member: cheleletourneau
I just realized you and I are on similar paths. close to the same starting weight and end goal. We can do this together! 
08 Aug 16 by member: cheleletourneau
I started at 275 lbs. Set my calories at 1200 and ate low carb. Over the past year I lost about 2 lbs a week average. Tried intermittent fasting. It can be hard figuring out what works best for YOU but totally worth it! 
08 Aug 16 by member: Rckc


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