KonstantinaChry's Journal, 25 July 2016

I am not at home. I am at the summer house of my mother in law for a few days. I can´t weigh in and I am very frustrated. Also I am trying to cut smoking. Day 1 wirhout cigarettes...

Diet Calendar Entry for 25 July 2016:
1994 kcal Fat: 92.70g | Prot: 139.03g | Carb: 111.69g.   Breakfast: Sugar, Beemster Lite Matured Gouda Cheese, White Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Turkey Salami. Lunch: Mixed Salad Greens, chicken liver grilled, Regular Beer. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Cheese, Gordon's Orange Gin. Snacks/Other: Honeydew Melons, Coca-Cola Coke Zero, Nectarines, Watermelon, Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt). more...

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