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Eating good again and doing a little exercise. Knees are killing me (weather changes) but doing what I can.
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360.5 lb
Lost so far: 68.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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649 kcal
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Fat: 35.69g | Prot: 61.19g | Carb: 17.24g.
Breakfast: swiss cheese, egglands best. Lunch: cottage cheese no salt, 1% Lowfat Cottage Cheese, grass fed tenderloin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: newmans own olive oil dressing, Broccoli. more...
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losing 5.3 lb a week
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pmaz1603's weight history
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