NavymomT's Journal, 29 July 2016

well i guess i can live with losing 2 lbs in 2 weeks. my overall measurements went down by 8.5 inches so i guess exchanging inches for pounds aint bad. the waist measurement went down by 2 inches alone.
193.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2016:
916 kcal Fat: 65.86g | Prot: 52.50g | Carb: 43.01g.   Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Mission Mexico Hass Avocado, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Cauliflower. more...
on diet NavymomT's own diet   losing 2.0 lb a week

15 Supporters    Support   

Comments 
Great job, Tina! 
29 Jul 16 by member: kpwcalories
Thanks KW but in my mind i didnt do good enough but i am sure everyone thinks that way sometimes 
29 Jul 16 by member: NavymomT
and at least i can say that with this weeks loss i have surpassed my half way mark by 1lb 
29 Jul 16 by member: NavymomT
i now have 53lbs to go to meet my goal weight 
29 Jul 16 by member: NavymomT
That's absolutely fantastic, and you may be swapping fat pounds for muscle pounds. Plus, you're giving your skin a chance to keep up with your weight loss. Keep up the great work!  
29 Jul 16 by member: kpwcalories
The inches are what shows, Tina. 2 inches in the waist is amazing! 
29 Jul 16 by member: mskestrela
You have done so great! Be happy! 
29 Jul 16 by member: HCB
Doing it right. Changing forever. Never going back! 
29 Jul 16 by member: FiveTwoCowboy
Tina, you are doing great. Your overall success is phenomenal. I am impatient too. -55 lbs in 3 months. WOW. 
29 Jul 16 by member: Sarah1950
Not bad at all, you're doing great!  
29 Jul 16 by member: PhillySue
Congrats - all is well! 
29 Jul 16 by member: trackin64
Congrats! 
29 Jul 16 by member: Draglist
Great work!! 
29 Jul 16 by member: Mistybenner
2" off the waist is wonderful! 
30 Jul 16 by member: erikahollister
Woohoo! That's great! Keep it up, you can do it! :D 
30 Jul 16 by member: Meadow Mist
Thanks all for the compliments, support, and encouragement. i really do appreciate it all so very much.i did say that when i got to my half way point that i would accept the loss of 2lbs a week. i guess i should have been careful of what i said...lol... 
30 Jul 16 by member: NavymomT
Great progress! 
30 Jul 16 by member: SjF60

     
 

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