KonstantinaChry's Journal, 21 July 2016

I wanted to exercise today in the swimming pool, there is an aqua aerobic group, but I had to drive to the summer house of my parents in law to fetch my son... Tomorrow...

Diet Calendar Entries for 21 July 2016:
1375 kcal Fat: 45.03g | Prot: 72.03g | Carb: 172.70g.   Breakfast: Turkey Breast Meat, Beemster Lite Matured Gouda Cheese, Multigrain Bread, Sugar, 2% Fat Milk. Lunch: Delallo Stuffed Almond Olives, Tomatoes, Green Peppers, Basmati Rice, Baked or Broiled Salmon, Olive Oil. Dinner: Beemster Lite Matured Gouda Cheese, Egg, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Sweet Cherries, White Grapes, White Grapes. more...
2848 kcal Activities & Exercise: Cleaning - 1 hour, Cooking - 30 minutes, Driving - 2 hours and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

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