NavymomT's Journal, 19 July 2016

i know i shouldnt have but i ate two more squares of lindt 85% cocoa chocolate. This makes three times in the last 7 days that i ate two squares each night. i have 4 more squares left so i am going to not eat them for a while. That is my "cheat" item. Not too sweet and not too bitter.

Diet Calendar Entries for 19 July 2016:
1090 kcal Fat: 79.64g | Prot: 67.81g | Carb: 48.01g.   Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Cauliflower, Mission Mexico Hass Avocado, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
2556 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
on diet NavymomT's own diet  

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Comments 
I do the same thing; somehow the plain chocolate is easier to eat in reasonable amounts vs a regular candy bar. The carb count is really low! 
19 Jul 16 by member: trackin64
Don't beat yourself up, you're really not eating much.😍 Just continue to move forward. 
19 Jul 16 by member: l.Ashley
No worries - better have that than a total meltdown - it's a good choice to get over some cravings. 
20 Jul 16 by member: FrankieBluEyes
I guess if you have the chocolate each night it isn't a treat it's a habit. 
20 Jul 16 by member: brisbee

     
 

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