NavymomT's Journal, 21 July 2016

I have decided that my goal weight for September 9th is going to be 175lbs. I am not sure if that is obtainable but I am going to do my very best to get there. If i can hit it, i am definitely going to celebrate hard that night as it will be my 52nd birthday. I should celebrate anyway because i havent been this small (195 lbs) in about 10 years. I know i am my hardest critic and everyone thinks i am doing so good but I still dont like where i am at weight wise. I guess that is why I am working so hard to get it off and when i get it off i plan on keeping it off. No more being a whale for me.

Diet Calendar Entries for 21 July 2016:
994 kcal Fat: 70.81g | Prot: 60.42g | Carb: 48.40g.   Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mission Mexico Hass Avocado. Snacks/Other: Cauliflower, Celery. more...
2571 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
on diet NavymomT's own diet  

17 Supporters    Support   

Be an angel fish instead :) LOL They're beautiful and so are you! 
21 Jul 16 by member: Sugar Waffle
You ARE doing good! You've already lost your years in weight...that's nothing to sneeze at! 
21 Jul 16 by member: mskestrela
MINDSET. You rule, girl. #letsGO! #stillgrindtime 
21 Jul 16 by member: jimmiepop
That is a big goal over ~6 weeks, but you've been such a trooper you just might make it. Absolutely you should celebrate your birthday no matter what! You are almost halfway to your goal, too. I am filled with admiration! 
21 Jul 16 by member: trackin64
You guys are just too good to me. I love you guys and all of the support you give me even when i vent my negative thoughts. THANK YOU SO MUCH FROM THE BOTTOM OF MY HEART. 
21 Jul 16 by member: NavymomT
Expect success. After all this Navymom we're talkin about. Go get it! 
21 Jul 16 by member: FiveTwoCowboy
There is not a doubt in my mind that you will reach your goal by your birthday, you are a determined spirit, you got this sweet lady! 
21 Jul 16 by member: XshapeshiftX
I have no doubt that you will reach your goal Tina! We are headed down girl! In a good way! LOL! 
21 Jul 16 by member: debrafrederick
yeap, went and worked out again tonight and feel good. am in the process of eating cauliflower (6 oz) and 2 stalks of celery to take the edge off the hunger which really isnt there. And no i havent had any of my chocolate since night before 
21 Jul 16 by member: NavymomT
well, now the hunger will stay away longer! 1 day at a time with that chocolate business, I know how that is! 
21 Jul 16 by member: XshapeshiftX
actually X i am doing pretty good. it is laying right beside me on my table and havent even thought about picking it up and eating some. yay me.  
21 Jul 16 by member: NavymomT
Nice work! 
21 Jul 16 by member: HCB
Oh to be 52 again! My birthday is September 9th too but I'll be 63! You can make your goal!! Best of luck! 
21 Jul 16 by member: SjF60
20 down in six weeks is a big goal. You have been very disciplined with your WOE. Can't see why you can't do it. Keep on it...👊 
21 Jul 16 by member: Sarah1950
Wishing you success on your mission NM...good luck, have a great weekend to come! 
22 Jul 16 by member: Steven Lloyd


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