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Doc appointment yesterday went well. BP was down to 130/88 (from 150/94).
Sugars while not bad were fluctuating a little so I will be seeing a nutritionalist about diabetes care and what to eat.
Diet Calendar Entries for 04 November 2011:
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765 kcal
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Fat: 52.36g | Prot: 45.80g | Carb: 27.05g.
Breakfast: hard boiled egg, Semi - Egg White Muffins. Lunch: Broccoli, red wine vinegar, olive oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Hard Boiledegg, red wine vinegar, Organic White Beans, asparagus, popeye spinach. more...
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4704 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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