pmaz1603's Journal, 03 November 2011

Love the fact that I can print mu diet calendar with foods etc for my docs appointment today. Makes explaining to her what I have been doing a lot easier and will help find errors for my blood sugar. Like it lots.

Diet Calendar Entries for 03 November 2011:
1726 kcal Fat: 78.05g | Prot: 154.72g | Carb: 103.40g.   Breakfast: Semi - Egg White Muffins. Lunch: Shop Rite, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Semi - Egg White Muffins. Dinner: onions and peppers, jerk , steak, low carb tortillas, shop rite, skim milk, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milburn Orchards Apple Butter, Nonfat Plain Greek Yogurt, Milburn Orchards Apple Butter, 1% Lowfat Cottage Cheese. more...
4707 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...

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Comments 
That's a really good idea. I'm going to do that for my next appt. 
03 Nov 11 by member: robo koala

     
 

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