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Ok, no surprise, the nutritionist said no more chinese food and no more fried food! Hah, I could have told you that for free!
The trainer has given me an assignment for my 10-day vacation, and my friend says it's like an interview for the real trainer. That is, if I can keep this up for 10 days, then I will be ready for the real workouts.
Feeling very good about this except that the first time I went out walking, I tripped and fell flat on my face! Luckily I was on mulch or I would have broken my nose. As it is I have a bruise where my glasses mashed into my face. I have decided that this means I really have to prepare ahead and focus when I get out there to walk.
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