LadyinDenim's Journal, 07 July 2016

Starting Day 4, and oh, my! The scale was loving me this morning!

Because I did not go to Walgreens and buy the King Sized Payday, or SA to buy Fritos with 2 cans of dip, or Domino's for the pizza, cheesebread and wings, I awoke from my slumber to a 4 pound loss.

I was up in the middle of the night, but made myself go back to bed and I did fall back to sleep for 2 1/2 hours. Hubby declared, "Your butt is definitely disappearing." 😆
239.0 lb Lost so far: 15.0 lb.    Still to go: 104.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2016:
8 kcal Fat: 0.17g | Prot: 1.00g | Carb: 0.33g.   Breakfast: Coffee. more...
losing 28.0 lb a week

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Comments 
Love those types of comments lol  
07 Jul 16 by member: newnormal
wow great way to go.... if you want to do atkins i sure will be happy to hellp you all the way.. 358 down to 145... now,, it took a good long while.. a lot of learning along the way but ...I AM NEVER HUNGRY... EAT MY BACON AND EGGS.. AND ANYTHING ELSE I WANT THAT IS ON PLAN.. AND I EAT A LOT.......I AM 73 AND SOOOO HAPPY I FINALLY FOUND HOW TO DO THIS..I was fat all my life..... SEND ME A NOTE AND I SURE WILL HELP YOU INANY WAY I CAN 
07 Jul 16 by member: SJWNana
LOL! Great loss Lady, glad you skipped payday and fritos :) 
07 Jul 16 by member: debrafrederick
Thank you, nana. I admit I was resisting the low carb way of eating, but the thought of spiking my insulin and storing fat after this experience does not appeal to me. I am not in the place where I want to count macros, but avoiding starch will certainly be easier from here on out. 
07 Jul 16 by member: LadyinDenim
You are getting great results. 
07 Jul 16 by member: erikahollister
That's awesome. I can't wait to hear your 5 day results. Lucid food dreams are the best (and the scariest). 
07 Jul 16 by member: bdmgoggins
Good job resisting temptation, the reward is well worth it! 
07 Jul 16 by member: 0alanna0
I know there will be a rebound weight gain from feasting this Saturday, but I also know there is true fat loss. 
07 Jul 16 by member: LadyinDenim
Awesome down arrow! Not eating is always the best option. 
07 Jul 16 by member: 1point21gigawatts
Woooooohoooo! You are doing an amazing job! I'm so happy for you!!!!! :) Just know that the rebound weight will be more from the actual food in you digestive system than anything else.  
07 Jul 16 by member: Caterpillar2Butterfly
Congrats! For me, no sugar and lots of fat while monitoring calories have been key! You are getting healthier everyday!  
07 Jul 16 by member: FloridaAngel
Great job, Lady!! And it is always nice to have someone notice the loss, even if Hubby may not have the most tactful way of expressing it!! LOL 
07 Jul 16 by member: pandasmom
Great focus and determination!! Good job Lady! 
07 Jul 16 by member: Mistybenner
fabulous loss and your dh is a hoot! 
07 Jul 16 by member: IamLinny
How are you feeling this morning - how much longer do you have to go? Nicely done! 
07 Jul 16 by member: mountain_mama
I feel great. I fast tomorrow and eat Saturday. 
07 Jul 16 by member: LadyinDenim
Congratulations! Keep up the good work! 
07 Jul 16 by member: Carol-Marie
Good going! 
07 Jul 16 by member: PhillySue
Lady, there is a downside to losing your butt I have so recently discovered. HARD CHAIRS REALLY SUCK!!!!!!! All my A$$ padding is going away. And my booty hurts from sitting, lol. 
07 Jul 16 by member: knuckles the mgtow monk
Amazing, Lady! You're an inspiration! 
07 Jul 16 by member: mskestrela

     
 

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