blkbear's Journal, 30 June 2016

blkbear's Profile < Previous Entry |Next Entry >

I did it from 308 to 160 in 1 day short of 14 months. No longer diabetic and no diabetic medication for almost 5 months now doing handsprings all around the house too bad I can't have cake to go out and celebrate. now the hard part comes just maintaining at least for 6 months

160.0 lb Lost so far: 198.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2016:

1416 kcal

Fat: 117.26g | Prot: 88.68g | Carb: 12.55g. Breakfast: Now Foods MCT Oil, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. Lunch: Atkins Milk Chocolate Delight Shake, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Sugar Free Fruit Punch Drink Mix. Dinner: Great Value 97% Fat Free Cooked Ham, Lettuce, Sunny Meadow Boiled Egg, Great Value Extra Virgin Olive Oil. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg. more...

3283 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 48 minutes, Standing - 45 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours and 39 minutes. more...

losing 15.4 lb a week

74 Supporters Support

21 to 40 of 44

Comments

Great job your hard work payed off.

30 Jun 16 by member: lucky enough to make it

Great entry, a motivator to me to reach the same goal! Btw, you can have yummy diabetic cakes when having nights out☺🎂

30 Jun 16 by member: szpt

wow - fantastic! Congratulations - that is really something

30 Jun 16 by member: madelinehastings

Amazing!

30 Jun 16 by member: LadyinDenim

You are awesome!!

30 Jun 16 by member: rhontique

What an achievement! Many congratulations on your result, persistence, and a fabulous result! 👍💥🎉

01 Jul 16 by member: TorilJ

Amazing achievement! Well done

01 Jul 16 by member: Phooka

Sorry I missed this post last week. 14 months??? Wow u have been busy!! Congratulations! U can do this!!

13 Jul 16 by member: Mistybenner

Wow! nice success

13 Jul 16 by member: Mikie

Wow! Congratulations.

13 Jul 16 by member: PhillySue

Amazing! Congratulations

13 Jul 16 by member: JustNeish

Still amazing!

13 Jul 16 by member: HCB

Incredible! Congrats!

13 Jul 16 by member: ChicaLean

Wow what an achievement you must be so proud of yourself. Congratulations and good luck with your future endeavours

14 Jul 16 by member: gingervegan

whow in only 14 months , great work

14 Jul 16 by member: kathleenscanlan

Outstanding!!! You are proof it can be done...

14 Jul 16 by member: John10251

Congratulations on such a wonderful accomplishment!!! Awesome job!

14 Jul 16 by member: IamLinny

God, you make me want to come share a cool "drink" with you! I am following your steps left in the sand and can see the NEW WORLD over the horizon. I would never have imagined what you have done and am doing myself just 6 months ago! Life just seemed overwhelming with all the issues just piling on.........cant wait to get rid of all these meds....... "TOAST" to you!!!!!!!

14 Jul 16 by member: rontravis

Awesome!

14 Jul 16 by member: tina1098

amazing!

14 Jul 16 by member: 8hunter6

<<Prev Next>>


	Submit a Comment You must sign in* to submit a comment*

blkbear's weight history

view complete history

blkbear's Journal, 30 June 2016

Submit a Comment

Other Related Links

Members

blkbear's weight history