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Planned my work and worked my plan. I have goal of becoming a champion for IF / LCHF. WINNING! 9.8 lbs from taking a down 40 lbs picture. The picture of me at 260 back in January, yuk!
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229.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2016:
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1508 kcal
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Fat: 119.81g | Prot: 51.48g | Carb: 53.47g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Better than Bouillon Vegetarian No Chicken Base, Land O'Lakes Butter with Olive Oil. Lunch: Chicken or Turkey Salad, Taylor Farms Sweet Kale Chopped Salad, Bertolli Extra Virgin Olive Oil. Dinner: Carrington Farms Coconut Cooking Oil, Calavo Avocado, Taylor Farms Kale Chopped Salad, Bertolli Extra Virgin Olive Oil, Chicken or Turkey Salad. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Starbucks Caramel Macchiato (Tall), Doritos Cool Ranch Tortilla Chips. more...
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losing 5.0 lb a week
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1 to 20 of 32
 Comments
29 Jun 16 by member: millerm40
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Yeah, baby! Excellent work! Let's go! #grindtime
29 Jun 16 by member: jimmiepop
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29 Jun 16 by member: Mistybenner
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That's what I'm talking about. Perfect!
29 Jun 16 by member: Engeland
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I see a good looking man in the pic. :))
29 Jun 16 by member: Engeland
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29 Jun 16 by member: Mom2Boxers
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29 Jun 16 by member: trackin64
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29 Jun 16 by member: LadyinDenim
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Keep it rolling Ches, you're doing great....
29 Jun 16 by member: Steven Lloyd
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A HUGE benchmark! Do a happy dance. :)
29 Jun 16 by member: Miss Sissy
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Nice work Chesgreen! Yes update with a 40lb less You pic! We're curious to see how you look nowadays!
29 Jun 16 by member: smartygirlCA
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Thanks millerm40, jimmiepop, Mistybenner, Engeland, Mom2Boxers, trackin64, LadyinDenim, Draglist, Steven Lloyd, Miss Sissy, smartygirlCA and all who liked.
Working on getting that pic up within 3 weeks. Thanks all.
29 Jun 16 by member: chesgreen
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29 Jun 16 by member: John10251
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Looking forward to that pic.
29 Jun 16 by member: Engeland
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Thanks John10251. I screwed up my plans for another 48 fast and I am already up to almost 50 grams for carbs for the day. Shutting it down now! slippery slope.
29 Jun 16 by member: chesgreen
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29 Jun 16 by member: ImLaura
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EVERY Time I see a IF/LCHF success story, my smile grows wider and wider. MY friends, it seems we may be the proof the world needs to finally understand how to cure the obesity problem. Now. If FS would get the lead out and do something with the information. There are just plain too many success stories and damn near ZERO failures using this strategy. Its not just us either. Look at all the other people who use it on youtube reporting AMAZING losses. Like Butter BOB. And my friend Scott the Trucker. All LCHF/IF. Not to mention its freakin reversing T2 Diabetes.
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Wow, Ches! Nice drop there, buddy! I'm looking forward to the new pic, too!
29 Jun 16 by member: mskestrela
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29 Jun 16 by member: jmb3450
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29 Jun 16 by member: Caterpillar2Butterfly
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