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Not a big loss, but I am happy! Good luck to everyone!
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1313 kcal
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Fat: 47.80g | Prot: 65.52g | Carb: 167.40g.
Breakfast: Future Life Smart Food, Coffee. Lunch: Tuna in Water (Canned), Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Chicken Thigh Meat and Skin, Potato (Flesh and Skin), Cheese Sauce, Cooked Green Peas, Mrs. H. S. Balls Original Chutney, Curry Powder, Worcestershire Sauce, Tomato and Onion, Green String Beans, Garlic Powder, Canola Vegetable Oil. Snacks/Other: Bananas, Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Nescafe Classic. more...
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losing 0.9 lb a week
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