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Morning all... half way through another week.... :)
Well today on my walk to work I was thinking that everyday I learn something about myself and others.
I learnt that for myself I need to do things daily in order to create a habit. I also need to challenge myself and stick to the mini goals that I am personally setting.
For others I've realized that if they can not take 5 minutes out of their day to responde to a message or to send a message on special days that they are just not worth my time and that I should let them go no matter how long I have known them. Unfortunately this was a close friend whom I thought would be there for me, but apparently I was wrong on that front. Better to let go with good feelings then to harbour negative ones.
So as this journey continues I find that my mind set is changing with my body. I know I have said this before but cleansing the body, cleanses the soul too. This is no longer a diet, nor a specified eating plan... this is a mind set, based on healthy eating, exercise and self awareness.
Well that is it for today... had to babble all this out.
*** special note to self wk1 20 pm on 25th, 20 am on 26th, 20 & 1250 ***
Diet Calendar Entries for 26 October 2011:
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1239 kcal
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Fat: 59.92g | Prot: 51.14g | Carb: 142.68g.
Breakfast: Walnuts, Dry Roasted Sunflower Seeds (with Salt Added), Hulled Pumpkin and/or Squash Seeds, Raisins, Biobest Probiotic Yogurt (90% Lactose Free) Plain, Honey, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Green Tea, No Calorie Sweetener (Packets), Bananas, Zucchini Muffin. Dinner: Cooked Egg White, Mix Style Oriental, Mild Cheddar Cheese. Snacks/Other: Chocolate Chip Cookies (with Butter), Smooth Peanut Butter Light, Whipped Peanut Butter, No Calorie Sweetener (Packets), Herbal Tea, Apples. more...
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1279 kcal
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Activities & Exercise:
work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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