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Happy Friday and let's make it count. typing this on the phone now so forgive me for typos. took a vacation day from work so I can train. I will do it in a fasted state. I mapped it out and plan to jog/walk 10 miles. Training for my 1st half marathon on July 10th. I'm not a runner by far. I've never done a 5k or 10k or any thing crazy a this. I have a hydration pack and know all the places I will stop to pee. wish me luck. I will share the results in a few hours. Still our grocery shopping with the wife now.
Diet Calendar Entries for 17 June 2016:
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2002 kcal
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Fat: 80.38g | Prot: 66.52g | Carb: 178.43g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Samuel Adams Summer Ale Beer, Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Austinuts Spicy Party Mix, Samuel Adams Summer Ale Beer, Lasagna with Meat. more...
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3567 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
have a great day training...
17 Jun 16 by member: wannabhealthier
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17 Jun 16 by member: DBLWING
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17 Jun 16 by member: jimmiepop
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Ches .... Happy Friday!!!
17 Jun 16 by member: Mom2Boxers
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40% Rule - http://thehustle.co/40-percent-rule-navy-seal-secret-mental-toughness
17 Jun 16 by member: jimmiepop
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Good for you--stepping out of your comfort zone---best of luck!!
17 Jun 16 by member: dollbaby4567
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No matter the distance, the dream is real....good luck, Ches.
17 Jun 16 by member: Sarah1950
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Ouch, 3 hours later, my feet really hurt!
17 Jun 16 by member: chesgreen
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