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Went to Red Lobster last night for my Birthday. During the day I looked at the menu for Red Lobster and wrote down what I needed to order to stay within my calorie goals for the day. I ordered what I had written down. The only thing I overate was one cheese garlic biscuit. What a big difference than the past when I would extremely overeat whenever I went out.
Diet Calendar Entries for 21 October 2011:
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1454 kcal
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Fat: 48.60g | Prot: 84.37g | Carb: 189.25g.
Breakfast: banana, oatmeal to go high fiber, country crock butter. Lunch: cheese sticks, Deli Thin Honey Turkey Lunchmeat, kidney beans. Snacks/Other: pure protein shake, fiber one bar, peanut butter. more...
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3983 kcal
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Activities & Exercise:
Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 40 minutes. more...
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 Comments
My wife and I try to do that as well. We go to the online menu to find what is within our calorie limit and order that when we get there. Though I admit, sometimes it's hard not overeat that delicious bread they give you in unlimited amounts, lol. :-D
21 Oct 11 by member: Crisjin
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Mmm cheddar biscuit ^.^ def worth an indulgence :)
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