Weigh In record (no journal entry) for 20 October 2011
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 105.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2011:
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1353 kcal
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Fat: 39.50g | Prot: 80.91g | Carb: 186.76g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, country crock butter, oatmeal to go high fiber. Lunch: natural peanut butter, fiber one bar, kidney beans. Snacks/Other: simply fruit orange juice, grapes, strawberries, pineapple, pure protein shake. more...
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4143 kcal
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Activities & Exercise:
Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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