| November 2011 |
| Mon 7th: |
1173
|
84%
|
fat: 40.28g |
| |
protein: 75.24g |
| |
carbs: 128.64g |
|
-
|
-
|
| Sun 6th: |
906
|
65%
|
fat: 7.78g |
| |
protein: 105.71g |
| |
carbs: 111.02g |
|
4075
|
 3169
|
| Sat 5th: |
1517
|
108%
|
fat: 75.21g |
| |
protein: 65.17g |
| |
carbs: 151.82g |
|
4155*
|
2638
|
| Fri 4th: |
1161 *
|
83%
|
fat: 41.83g |
| |
protein: 48.46g |
| |
carbs: 161.55g |
|
4128
|
2967
|
| Thu 3rd: |
1661
|
119%
|
fat: 75.75g |
| |
protein: 126.31g |
| |
carbs: 124.40g |
|
4128
|
2467
|
| Wed 2nd: |
1273
|
91%
|
fat: 43.28g |
| |
protein: 102.87g |
| |
carbs: 130.05g |
|
4487
|
3214
|
| Tue 1st: |
1240
|
89%
|
fat: 51.20g |
| |
protein: 121.36g |
| |
carbs: 71.54g |
|
4128
|
2888
|
| October 2011 |
| Mon 31st: |
1455
|
104%
|
fat: 43.59g |
| |
protein: 114.84g |
| |
carbs: 168.60g |
|
4143
|
2688
|
| Fri 28th: |
1418
|
64%
|
fat: 56.17g |
| |
protein: 84.90g |
| |
carbs: 157.37g |
|
4143
|
2725
|
| Thu 27th: |
1566
|
71%
|
fat: 48.48g |
| |
protein: 123.09g |
| |
carbs: 168.93g |
|
4143
|
2577
|
| Wed 26th: |
-
|
-
|
|
4143
|
-
|
| Tue 25th: |
869 *
|
40%
|
fat: 24.50g |
| |
protein: 42.17g |
| |
carbs: 126.65g |
|
4143
|
3274
|
| Mon 24th: |
1334 *
|
61%
|
fat: 41.96g |
| |
protein: 90.31g |
| |
carbs: 153.03g |
|
4143
|
2809
|
| Fri 21st: |
1454 *
|
66%
|
fat: 48.60g |
| |
protein: 84.37g |
| |
carbs: 189.25g |
|
3983
|
2529
|
| Thu 20th: |
1353
|
62%
|
fat: 39.50g |
| |
protein: 80.91g |
| |
carbs: 186.76g |
|
4143
|
2790
|
| Wed 19th: |
2290
|
104%
|
fat: 93.04g |
| |
protein: 153.94g |
| |
carbs: 230.13g |
|
4361
|
2071
|
| Tue 18th: |
2094
|
95%
|
fat: 86.98g |
| |
protein: 153.69g |
| |
carbs: 190.05g |
|
4311
|
2217
|
| Mon 17th: |
2059
|
114%
|
fat: 87.29g |
| |
protein: 154.81g |
| |
carbs: 178.84g |
|
4186
|
2127
|
| Fri 14th: |
1114
|
62%
|
fat: 48.06g |
| |
protein: 62.01g |
| |
carbs: 117.13g |
|
4173
|
3059
|
| Thu 13th: |
1497
|
83%
|
fat: 62.18g |
| |
protein: 76.25g |
| |
carbs: 174.59g |
|
4405
|
2908
|
| Wed 12th: |
2324
|
129%
|
fat: 99.19g |
| |
protein: 93.86g |
| |
carbs: 280.02g |
|
4158
|
1834
|
