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Parent/Teacher conferences makes a long, late night...no supper and a hurried workout...still down and I'll take it!!!
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1670 kcal
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Fat: 135.56g | Prot: 83.39g | Carb: 30.91g.
Breakfast: water, half and half, coffee, hardees low carb bowl. Snacks/Other: crystal light, fiber, water, mixed nuts. more...
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losing 14.0 lb a week
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