|
uhhhhh.. feel awful. Trying to stick to diet today. being under the weather does not help at all!
Diet Calendar Entry for 19 October 2011:
|
2228 kcal
|
Fat: 126.90g | Prot: 159.55g | Carb: 119.52g.
Breakfast: wawa turkey sizzli. Lunch: newmans own olive oil dressing, bison, Almonds, cauliflower, Broccoli, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: newmans own oil, brocolli, london broil. Snacks/Other: mozzarella, swiss cheese, lamb, cottage cheese. more...
|
|
 Comments
I don't know what keeps you going but the numbers motivate me. I try to keep the carbs less than protein. I try to stick to my daily total. I try to reduce the total by gettng some light excercise. And I look at my ticker alot. A lot. And see that weight going down :)
19 Oct 11 by member: kirsteens
|
I find inspiration from others n umbers and the fact that my pants are almost falling off me. You are doing an awesome job.
19 Oct 11 by member: pmaz1603
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmaz1603's weight history
|