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Higher fat day yesterday. Calorie Breakdown: Carbohydrate (11%),Fat (53%)
& Protein (36%). But fat was from good sources like olive oil and lean grass fed lamb. Looking for avenues that sell grass fed venison, rabbit - game meats near Delaware, PA, NJ and Maryland. I feel really good with the way I have been eating last few weeks. I am soon going to have to buy new clothes since the ones I got a few months ago are now really getting loose. When I stretch standing up my pants fall down, even with the belt all the way to the last hole.lol. It feels good and sugar is down too.
Diet Calendar Entries for 13 October 2011:
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1565 kcal
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Fat: 68.23g | Prot: 150.85g | Carb: 84.03g.
Breakfast: greek yogurt plain, Stevia, lamb, hard boiled egg. Lunch: cod, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, olive oil, pompeii vinegar. Dinner: skim milk, brown rice, Valley Fresh Steamers Garden Vegetable Medley, Lettuce Salad with Cheese, Tomato and/or Carrots, BBQ chicken. Snacks/Other: provolone cheese, lamb, cottage cheese. more...
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4662 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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