pmaz1603's Journal, 12 October 2011

359.0 lb Lost so far: 70.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

---

1709 kcal

Fat: 100.40g | Prot: 153.46g | Carb: 45.68g.   Breakfast: greek yogurt plain, hard boiled egg. Lunch: lamb, olive oil, pompeii vinegar, escarole, Fresh Mozzarella Pearls, feta cheese. Dinner: Swiss cheese, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, olive oil, Lettuce Salad with Cheese, Tomato and/or Carrots, london broil. Snacks/Other: provolone cheese, cod, cottage cheese. more...

4662 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...