Javadali's Journal, 09 October 2011

Happy Sunday FS!

Rainy day in FL!

Make it a great one everyone!

Diet Calendar Entry for 09 October 2011:
631 kcal Fat: 27.90g | Prot: 51.27g | Carb: 41.84g.   Breakfast: Water, Coffee, Nonfat Plain Greek Yogurt Chobani. Dinner: Cucumber, Broiled or Baked Pork Chop. Snacks/Other: Cool Whip, Jello Sugar Free, Water, Planters wholesome nut mix, Red Delicious Apples. more...

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Comments 
No real rain here for us in Palm Beach yet, but a whole lotta wind! Have a great Sunday! 
09 Oct 11 by member: karzinia
Bright and sunny up here near Chicago, gonna be in the 80's. I'll take it. Have a great day! 
09 Oct 11 by member: Queenwiggles
Near Tampa and the rain started after the Red Bull Flugtag yesterday. It was windy yesterday here but not so bad today. Have a great one! 
09 Oct 11 by member: Javadali
Bright and sunny in the New Forest UK, have a good one XX 
09 Oct 11 by member: Di Happy

     
 

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