RedHot Elf's Journal, 06 October 2011

This morning I weighed 191, but I ate right and got serious with my kettlebell workout (thanx to friends that wanted to try it too). So I weighed again this afternoon after burning 200 calories in the Kettlebell workout... and I dropped to 189. WooHoo! I'll eat right tonight while my body is still burning calories and feel good about it tomorrow.

189.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 16.82g | Prot: 22.36g | Carb: 65.53g.   Breakfast: coffee with cream and sugar, water. Lunch: garlic bread, lima beans, pork chop. more...

2595 kcal

Activities & Exercise: Kettlebell - 10 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 6 minutes, Stairs - 4 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...