RedHot Elf
Joined September 2011
Posts
46
Following
2
Followers
2
Weight History

Start Weight
200.0 lb
Lost so far: 17.0 lb

Current Weight
183.0 lb
Performance: gaining 1.3 lb a week

Goal Weight
165.0 lb
Still to go: 18.0 lb
I've never concidered myself to have a weight issue, but in recent years have started to gain 5 lbs here and another few lbs there. Well, its not as easy to control as it used to be. So, I've had to actually focus on a plan. Nothing fancy, just to intake fewer calories and burn more than I eat. I just started this plan on Monday 9/26/11 and so far so good. I need to get my mind-set back to what it was 20 years ago... "Eat to Live and not Live to Eat".

RedHot Elf's Weight History


RedHot Elf's Latest Member Challenges

426
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
249
  30min Challenge
status: Completed
ended: 24 Oct 11
view progress
 


Following

gnat824
only visible to followers
 
77CLH77
last weighin: losing 0.6 lb a week Down


RedHot Elf's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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