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RedHot Elf
Journal
06 Oct 11
RedHot Elf's Journal, 06 October 2011
RedHot Elf's Profile
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Weigh In record (no journal entry) for 06 October 2011
189.0 lb
Lost so far:
11.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
501 kcal
Fat: 16.82g | Prot: 22.36g | Carb: 65.53g.
Breakfast:
coffee with cream and sugar, water.
Lunch:
garlic bread, lima beans, pork chop.
more...
2595 kcal
Activities & Exercise:
Kettlebell - 10 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 6 minutes, Stairs - 4 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes.
more...
losing 14.0 lb a week
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